Title: Journey Beyond the Trauma: Simple Practices of Resilence for
Survivors of Sexual Abuse
Author: Dr. J. Denee
Synopsis: Journey Beyond the Trauma: Simple Practices of Resilience for Survivors of Sexual Abuse goes right to the heart of the issues related to abuse. It shares the impacts of abuse and offers simple, yet, practical strategies and information to help survivors reclaim and restore their lives. Dr. J. Denee’ guides readers through a 30-day journey to jumpstart their innate resilience. Journey Beyond the Trauma helps survivors to:
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Review: This book resonated with me as I have a family member who is an abuse survivor, with whom I plan to share it in the near future. Each of the six pillars of the 30 day journey includes a section on "Working On Common Challenges," as well as "Resilience Practice" for continued work on that pillar. The author is a survivor herself, so she knows what she is talking about, and is very empathetic to other survivors.
All you need to start the journey is determination, this book, and 30 days. Highly recommend it for all women who have survived sexual abuse and feel they need help to move past it.
Rating: Four stars
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